In day-to-day life, feeling stressed can be expected—we've been through a complicated year. Stress can be a severe problem if it persists, and getting professional help is the best option to prevent physical and mental health issues. However, there are simple things we could do to feel more relaxed. This blog brings you six simple things you can do in your home to reduce stress.
1. Keep moving
Moving can be an effective short-term stress reliever. Sometimes, you need to take a break from your activities and do a 5-minute walkthrough of your home. Adding exercise to your routine is an excellent way to manage stress. A 10-20 minute workout or yoga routine can reduce anxiety and enhance your physical health. If you are home-working in front of a computer, taking breaks will help you prevent stiffness and headaches.
2. Focus on simple tasks
When you feel stressed out, you can focus on a simple household task like vacuuming, doing the dishes, or folding laundry. You will notice after several minutes that you are more relaxed—and your home cleaner! Decluttering and rearranging your space are other stress relief cleaning activities. However, household chores don't always work as stress relievers. If your home is really messy, cleaning or even thinking about it might stress you out more.
3. Take a nap
Maybe you've heard already that you need 7 hours of sleep each night. This may be easier said than done, but if you are not resting well, that alone can cause stress. Regularize your sleep schedule to rest better and avoid caffeine and alcohol before going to bed. If you feel stressed and have not slept well, a quick nap can make you feel better.
4. Fill your home with pleasant scents
The scents in your home can create a pleasant or stressful environment. However, we are not only talking about cleaning. Some people may find cleaning products like bleach to have a displeasing odor. Natural and pleasant aromas can make you feel relaxed and refreshed. Relieve yourself from stress by adding aromatic candles, diffusers, or incense to your space.
5. Plan your day
If you wake up without a schedule for the day, you might start feeling overwhelmed by your duties. Taking the time to plan your next activity can help you prevent stress. We recommend adding to your routine a moment to plan your next day and assign yourself a doable workload. Trying to accomplish too much could be counterproductive.
6. Call a friend
After the health crisis of last year, we are having less contact with each other. Social distancing is essential for preventing COVID-19 but can take its toll on mental health. Calling a friend is a way to relieve the stress that self-isolation can bring. Maybe you are already texting friends during the day, but these might not be enough to overcome social distancing. Take a break from your activities to phone or video call a friend or family member—likely, you'll end up having a meaningful conversation.
As we mentioned, some repetitive and simple tasks can be highly effective home cleaning stress relievers. But having a clean home could be a more significant relief! If you need help with your chores, eMaids of Washington DC can help you. We are a professional and experienced cleaning company. Reach us on our website and book now!